5 Ways Going Keto Could Affect Your Workouts (Part 2 of 4)
#2 YOU’LL NEED TO DIAL BACK INTENSITY IN THE BEGINNING Starting a ketogenic (or any low-carb) diet is a major adjustment for your body, especially if you are used to eating a moderate to high carbohydrate […]
5 Ways Going Keto Could Affect Your Workouts (Part 1 of 4)
#1 YOU MAY HAVE LESS ENERGY The keto diet involves eating a very small amount of carbs and very high amounts of fat. Following the keto diet may cut out processed sweets and starches, they also eliminate or […]
Nutrition and Wellness Workshop at Roper YMCA
Come check out a FREE nutrition and wellness workshop at the Roper YMCA on Thursday October 11th at 9:30 PM.
High Blood Pressure – The Silent Killer
This edition will focus on what foods you CAN eat when it comes to weight loss & controlling blood pressure. I am sure you have heard that food rich in potassium lowers blood pressure. Common foods name are bananas, […]
Completely off Meds for Pre-Diabetes and Cholesterol
My Extravagant Lifestyle… When I started with Sandra, I was on two medications, Metformin (pre-diabetic) and Lipitor (cholesterol-lowering). I lived an extravagant lifestyle of dining out for every meal literally every day. I had been […]
March IS National Nutrition Month
“Put Your Best Fork Forward” is the theme for NNM 2017 which serves as a reminder that each one of us holds the tool to make healthier food choices. Making small changes during National Nutrition […]
Lifestyle Changes
Changing your lifestyle and eating habits is not always an easy task. Here are a EASY few tips to help get your started: Make gradual changes by setting short-term and reward yourself with things other […]
- « Previous
- 1
- …
- 8
- 9
- 10