My Extravagant Lifestyle…
When I started with Sandra, I was on two medications, Metformin (pre-diabetic) and Lipitor (cholesterol-lowering). I lived an extravagant lifestyle of dining out for every meal literally every day. I had been trying to get a handle on my blood sugar levels for quite some time.
My Health Concerns…
My LDL (lousy cholesterol) levels were so high that they did not register on a lab report. It showed as undetermined.
Working With Sandra…
While working with Sandra, the #1 priority was to significantly reduce the amount of eating out so that I could get off medications, reverse pre-diabetes, and ultimately learn how to eat healthy and balance dining out/social events.
Due to the nature of my work, there were times when I had to eat out with clients. Together Sandra and I put together a plan where the majority of my meals and snacks were prepared from home, including more whole foods to increase my nutrient and fiber intake.
My Life Now…
Over a 3-month period, I am no longer pre-diabetic and off all medications. Weight loss was not one of my initial goals, but I received an added bonus of losing 13 pounds.
Jamie Barati – Orlando, Florida