Starchy Grains. What are they?
Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. There are three types of carbohydrates: sugars, starches and fiber. Grains are just one […]
March IS National Nutrition Month
“Put Your Best Fork Forward” is the theme for NNM 2017 which serves as a reminder that each one of us holds the tool to make healthier food choices. Making small changes during National Nutrition […]
Pears: A Nutritious Fall and Winter Fruit – Part II
Pear season is late fall into winter season. As a fresh fruit, pears are often overlooked or saved for the special occasion tart or spot on the cheese platter. Pears have nutritious benefits that deserve […]
Pears: A Nutritious Fall and Winter Fruit – Part I
Pear season is late fall into winter season. As a fresh fruit, pears are often overlooked or saved for the special occasion tart or spot on the cheese platter. Pears have nutritious benefits that deserve […]
HOLIDAY EATING
Not about what you “Can’t eat” The good news is, this holiday edition is not about what you “can’t eat” or “shouldn’t eat” during this time of the year. This holiday edition IS about: 1. […]
9 Reasons to Reach Your Weight-Loss Goals
How many times have you said “I really need to lose this weight!”. However, the motivation to lose the weight is not on board! Well, weight-loss motivation is all about keeping specific benefits in mind. […]
What’s the Deal with MSG?
Most of us are familiar with four basic tastes: sweet, sour, salty and bitter. There is one more ‘Umami’. Pronounced oo-mom-me. Umami means ‘delicious’ in Japanese. Where did Umami come from? It begins with Glutamate […]
The Alkaline Diet: Does PH affect Health and Wellness?
What is “The Alkaline Diet” anyone? Is the any validity in the “Acid-Alkaline” balance? In a nutshell, the Alkaline Diet promotes fruits and vegetables (alkaline foods) and discourages meat, dairy and processed foods (acidic foods). […]
May is Asthma and Allergy Awareness Month
Do you think you have a Milk Allergy? Do you think you have a Milk Intolerance? What’s the difference??? A milk allergy is a negative response to the protein in milk. A milk allergy is […]
Tips to Prevent Holiday Weight Gain!
It is that time of the year – the Holiday season!!! This is a time to spend with family, friends, take a mental detox from work and partake in some good eating. Many feel it […]