Tips on Grilling w/o Sabotaging Weight Loss
We are about a week away from a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family. The kids are out of school. Some […]
Packing a Lunch vs Cafeteria Food/Eating Out
For many this is the second week of getting back into a routine and the kiddos back in school. As parents, in this situation, how are you adjusting? Still, a little crazy, huh. Even if […]
Back to School, Getting Back into a Routine
Back to school for most parents and kiddos. As parents, we usually feel one of two ways about school starting back: Ready to push the kids out the door so they can have their life back […]
Low-Carb Diets: The Cons- Explained
What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Cons (Click here to read about the pros) Con #1 Turn to any number of blogs, FB posts, and forums, […]
Low-Carb Diets: The Pros – Explained
What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Pros Many people who try a super low-carb diets such as Keto or Atkins have success initially at losing weight […]
Do Carbs Cause Diabetes?
Does Eating Too Much Sweets and Junk Food Cause Diabetes? This is the real question. The short answer is NO. Both type 1 and type 2 diabetes are complex disorders, with causes that are not […]
Are Carbs the Enemy?
What exactly are Carbs? When you hear “carbohydrates,” think “plant power”. On a basic level, carbs are sugars (naturally found in vegetables, fruit and dairy) starches (naturally found in grains, legumes and some veggies) and […]