I Have Never Experienced Weight Loss with Such Ease!
My History With Dieting and Health Concerns… Regular life events and… Gained 20 pounds after two child births Stopped smoking and gained another 20lbs Never been able to loss that weight gain. Working With […]
Get clear on your BIG WHY – Why is this important to you?
Have you every asked yourself, “Why do you want to lose weight?” What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to […]
Tips on Grilling w/o Sabotaging Weight Loss
This weekend is a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family. The kids are out of school. Some travel, have family reunions, […]
I Worked with a Trainer for Six Months without Seeing any Real Results! [Video]
Above: the right photo is after weight loss. My History With Dieting and Health Concerns… My overall health concerns were constant bloating and not losing weight no matter what I tried. Before working with Sandra […]
How to Jump Start Your Weight Loss by Making Peace with Your Inner Critic
Have you had any of these thoughts? “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and chocolate helps me relax.” “I can treat myself. It’s the weekend, […]
“I HIIT it Hard when I Exercise – but Weight Loss is NOT Happening!”
Are you frustrated because you hired a personal trainer or HIIT it hard at the gym, but your body isn’t showing it? Have you wondered why you only lose a few inches and the scale […]
7 Keys to Crush Black-n-White Thinking – part II
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]
7 Keys to Crush Black-n-White Thinking – Part I
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” When you start a plan to lose weight or just eat healthier, do you feel like […]
What’s on your Side of the Street?
It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]
How We Unknowingly Self-Sabotage our Diet (as well as Our Results), and How to Stop Doing It!
For some reason we have taught ourselves over time to think if we’re “not all in” and giving our diet 100% every day then we have failed. Scenario: You’ve been on top of our game, […]