Weight Loss

How to Enjoy your Summer Parties without Overindulging

By Sandra Gultry | July 27, 2023

Are you worried about eating too much at summer parties/events? If so, your concern is valid — studies show that the average American adult may gain almost two pounds a year, with the some of […]

The Skinny on How to Include Sweets into your Weight Loss Plan

By Sandra Gultry | July 20, 2023

Dessert and weight loss: The two don’t have to be mutually exclusive! In fact, if you love sweets, cutting them out altogether could hurt, not help, when it comes to losing weight. Yes, you can […]

woman in white shirt eating

Social Events: 4 Keys to Enjoy Dining Out without Unwanted Weight Gain

By Sandra Gultry | July 13, 2023

Going out is a good opportunity to “test out” new strategies you’ve come up with to deal with temptation. Sure, anyone can ‘quit sugar’ or ‘detox’ for a short, finite amount of time, but figuring […]

photography of person holding glass bottles during sunset

How Alcohol Sabotages Weight Loss & How to Have your Drink and Lose Weight Too

By Sandra Gultry | July 6, 2023

Going out and being social when you’re trying to get healthier — whether to lose weight or training for a sporting event— is a challenge. Not only is peer pressure real, but there are so […]

white One Touch at 6.7 remote

Pre-Diabetes: The Surprising Truth & HEART Health and Weight

By Sandra Gultry | February 2, 2023

Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes. More than 84% of people with Pre-Diabetes don’t know they have it. It’s real. It’s common. And most importantly, it’s reversible. You can prevent […]

This Is Your Year to Thrive: 3 Keys to Setting Yourself Up for Success in 2023

By Sandra Gultry | January 26, 2023

Have you ever noticed how kids are so great at acknowledging themselves?  They’ll confidently say things like, “I did it! I went to the potty all by myself!”  When was the last time you acknowledged […]

How My Blood Pressure SETBACK Led to a COMEBACK as a Registered Dietitian

By Sandra Gultry | January 19, 2023

I am up close, personal, candid, and no-chaser to the point about my personal health journey. My journey was filled with a myriad of emotions: fear, frustration, disappointment, shame, anger and more importantly life-changing! I […]

Morning MoJoe and Sugar Cravings

By Sandra Gultry | January 12, 2023

Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]

valentines candy

I Cut Out Sweets: Still NOT Losing Weight?

By Sandra Gultry | January 5, 2023

You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]

“I H.I.I.T it Hard when I Exercise – but Weight Loss is NOT Happening!” (2022)

By Sandra Gultry | December 28, 2022

Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]