What is Normal Eating?
These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean. Here’s a funny point, when people find out I’m a dietitian, I often get a lot […]
Ask Yourself This Before & After you Eat
Kids are great at knowing how to eat when they’re hungry and stop when they’re full. What happens when you try to feed a baby that’s full? That’s right they will spit it out and […]
Quarantine Stress Eating and Avoid Weight Gain
During this season many people have been furloughed from jobs or unfortunately permanently terminated. Usually the strongest food cravings hit when you’re at your weakest point emotionally. Many turn to food for comfort — consciously […]
How Stress and Weight Gain go Hand in Hand
Stress occurs when life events surpass your abilities to cope. Stress is sometimes a motivator that helps you rise to the occasion. At other times, it’s simply overwhelming. Whatever the case, if it’s chronic, it […]
The Often Overlooked Benefits of Vitamin D
No time like the present to get educated on how to keep your body as healthy as possible. Remember, the only way to prevent getting infected by COVID-19 is diligent and good hygiene practices. Having […]
The Unsexy Way to Supplement Diet and Bolster Immunity
No time like the present to get educated on how to keep your body as healthy as possible. Remember, the only way to prevent getting infected by COVID-19 is diligent and good hygiene practices. Having […]
3 Surprising Ways That Weight Loss Improves Immunity
As the number of Coronavirus cases increase and the level of uncertainty as to how long this season will last, many of you have asked me for information on boosting your immune system naturally. #1 […]
Benefits of Group Support to Stay on Weight-Loss Track!
Losing weight is hard Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which […]
Want the Key to Lasting Weight Loss???
What do you think is the most the powerful thing you can do improve your weight loss efforts and/or your journey to better health/wellness? Is it: eating more whole food? eating less food? drinking more […]
Fad Diets Through the Decades…
In this day, fad diets are anything but new. They have come and gone for years – and years. Let’s have some fun and take a walk down memory lane of various “Fad Diets” from […]