The Often Overlooked Benefits of Vitamin D
No time like the present to get educated on how to keep your body as healthy as possible. Remember, the only way to prevent getting infected by COVID-19 is diligent and good hygiene practices. Having […]
The Unsexy Way to Supplement Diet and Bolster Immunity
No time like the present to get educated on how to keep your body as healthy as possible. Remember, the only way to prevent getting infected by COVID-19 is diligent and good hygiene practices. Having […]
3 Surprising Ways That Weight Loss Improves Immunity
As the number of Coronavirus cases increase and the level of uncertainty as to how long this season will last, many of you have asked me for information on boosting your immune system naturally. #1 […]
Benefits of Group Support to Stay on Weight-Loss Track!
Losing weight is hard Losing weight is hard. Doing it alone, though, is even harder. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which […]
Want the Key to Lasting Weight Loss???
What do you think is the most the powerful thing you can do improve your weight loss efforts and/or your journey to better health/wellness? Is it: eating more whole food? eating less food? drinking more […]
Fad Diets Through the Decades…
In this day, fad diets are anything but new. They have come and gone for years – and years. Let’s have some fun and take a walk down memory lane of various “Fad Diets” from […]
How the SETBACK of HBP Led to My COMEBACK as a RD
“How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian” This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission […]
Solution To Your Weight Loss Woes…
Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure […]
What is it Costing you to Keep Putting Off?
Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don’t put off until tomorrow what you can do today.” Procrastination […]