Post Summer Detox 3-Day Challenge – I have Struggled with Challenges in the Past, but this one was Different! [Video]
My History With Dieting and Health Concerns… My biggest concern going into this challenge was my ability to remain disciplined and consistent during the challenge. I have struggled in the past in completing challenges […]
I Have Never Experienced Weight Loss with Such Ease!
My History With Dieting and Health Concerns… Regular life events and… Gained 20 pounds after two child births Stopped smoking and gained another 20lbs Never been able to loss that weight gain. Working With […]
I Worked with a Trainer for Six Months without Seeing any Real Results! [Video]
Above: the right photo is after weight loss. My History With Dieting and Health Concerns… My overall health concerns were constant bloating and not losing weight no matter what I tried. Before working with Sandra […]
“From Years of Extreme Dieting to Finally Breaking the Dieting Cycle! – Down 40 lbs and Counting…” [Video]
My History With Dieting and Health Concerns… I’ve been overweight for most of life. The only times I was able to loose weight was intense workouts and very limited sugar/carbs. For most of my adult […]
5 Key Elements of Healthy Eating Patterns that Promote Weight Loss
About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity. The good news! Healthy eating patterns and regular physical activity can help people […]
“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet” [Video]
My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]
“My Weight Continues to Decrease, my Labs have Improved and that Confidence I Lost is Back!”
My Struggle and Denial with My Weight… I’d been thin my whole life so I never had to pay attention to what or how much I ate. I was traveling often for work and eating […]
What is it Costing you to Keep Putting Off?
Why do you think we put off until tomorrow (next week, month or year, smile) what you should do today. Benjamin Franklin once said, “Don’t put off until tomorrow what you can do today.” Procrastination […]
Fuel n Train to the MAXX – Optimal Nutrition with Effective Workouts
Stop struggling with trying to figure out the best foods to eat to lose weight. Stop wasting valuable time working out 4-5 days per week and not getting the body transformation you’re seeking. Stop wasting […]