Ditch the Holiday Forbidden Foods List and Ignite Weight Loss! (Common Holiday Mistake #4)
Forbidden Foods Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Ditch the Holiday Forbidden Foods List and Ignite Weight Loss! Question, have you done […]
How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)
Avoid Holiday Weight Gain. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3) Do you find […]
How to Stay on Track with you Weight Loss Goals During the Holiday Season! (Common Holiday Mistake #2)
Holiday Season Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. How to Stay on Track with you Weight Loss Goals During the Holiday Season! […]
Don’t Forget about you and your Weight Loss Goals this Holiday Season! (Common Holiday Mistake #1)
Self Care Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Don’t Forget about you (Self Care) and your Weight Loss Goals this Holiday Season! […]
How to Avoid the Holiday Weight Gain!
Holiday Mistake #3 Going to event or holiday feast – “Hangry!” Don’t “save” up calories by skipping meals or cutting ‘carbs‘ leading up to feast. This is a 100% full proof recipe for over-eating and […]
Ditch the Holiday Forbidden Foods List!
Holiday Mistake #4 Eating holiday left overs for weeks! The truth is: Thanksgiving is ‘one’ day… Christmas is ‘one’ day… New Year’s is ‘one’ day… Why are we eating more in the last 3 […]
How to Stay on Track During the Holiday Season!
Holiday Mistake #2 Going back for seconds! In most cases, the first plate is pretty full of food. Then, while you eating you see food you missed while making your plate. As more people walk […]
Solution To Your Weight Loss Woes…
Don’t forget about you So often I hear about people putting off weight loss goals until after the New Year, but it just never seems to happen. Why wait! Check out this video to figure […]
Strategies to Maintain Your Weight During the Holidays (Part 2 of 2)
Are holiday events difficult for you? Chances are you fall victim to the same traps over and over again. Do you skimp too much on dinner then lose it at the dessert table? Do you […]
Strategies to Maintain Your Weight During the Holidays (Part 1 of 2)
Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and […]