Ditch the Holiday Forbidden Foods List and Ignite Weight Loss! (Common Holiday Mistake #4)
Forbidden Foods Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Ditch the Holiday Forbidden Foods List and Ignite Weight Loss! Question, have you done […]
How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)
Avoid Holiday Weight Gain. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3) Do you find […]
How to Stay on Track with you Weight Loss Goals During the Holiday Season! (Common Holiday Mistake #2)
Holiday Season Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. How to Stay on Track with you Weight Loss Goals During the Holiday Season! […]
Don’t Forget about you and your Weight Loss Goals this Holiday Season! (Common Holiday Mistake #1)
Self Care Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Don’t Forget about you (Self Care) and your Weight Loss Goals this Holiday Season! […]
What Processed Foods Really Mean: Are all Processed Foods Bad for you and Do they Hinder Weight Loss?
Processed food has a bad reputation as a diet saboteur. Processed foods are linked to cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. In many cases, this is true. […]
15 Foods that Supercharge your Immune System and Jumpstart Weight Loss
Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of a cold? Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working […]
Fuel n Train to the MAX® 6-Week Bootcamp- I have Run Away from Eating Carbs for Years! I Lost 5lb During the First Week and Maintaining a 12lb Weight Loss!
My History With Dieting and Health Concerns… For several years I have run away from eating carbs and even led a low carb lifestyle. I must confess when Sandra proposed trying Fuel and Train […]
Post Summer Detox 3-Day Challenge – I have Struggled with Challenges in the Past, but this one was Different! [Video]
My History With Dieting and Health Concerns… My biggest concern going into this challenge was my ability to remain disciplined and consistent during the challenge. I have struggled in the past in completing challenges […]
I Have Never Experienced Weight Loss with Such Ease!
My History With Dieting and Health Concerns… Regular life events and… Gained 20 pounds after two child births Stopped smoking and gained another 20lbs Never been able to loss that weight gain. Working With […]
Get clear on your BIG WHY – Why is this important to you?
Have you every asked yourself, “Why do you want to lose weight?” What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to […]