How Stress, Immunity and Weight Gain go Hand in Hand
A survey conducted by the American Psychological Association (APA) found that 3 out of 4 Americans reported experiencing at least one stress symptom each month. Top stressors include acne, headaches, chronic pain, decreased energy/insomnia and appetite changes. […]
Often Overlooked Benefits of Vitamin D and its Link to Weight and Reduced Risk of Chronic Diseases
Vitamin D deficiency is more common than you might think. Globally, studies suggest roughly one billion¹ people are vitamin D deficient. 42% of adults are deficient 50% of children aged between one and five and […]
“I H.I.I.T it Hard when I Exercise – but Weight Loss is NOT Happening!” (2022)
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]
I Eat Low-Carb: Weight is Still Not Coming Off
Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]
Fuel n Train to the MAX® 6-Week Bootcamp- I have Run Away from Eating Carbs for Years! I Lost 5lb During the First Week and Maintaining a 12lb Weight Loss!
My History With Dieting and Health Concerns… For several years I have run away from eating carbs and even led a low carb lifestyle. I must confess when Sandra proposed trying Fuel and Train […]
Post Summer Detox 3-Day Challenge – I have Struggled with Challenges in the Past, but this one was Different! [Video]
My History With Dieting and Health Concerns… My biggest concern going into this challenge was my ability to remain disciplined and consistent during the challenge. I have struggled in the past in completing challenges […]
I Have Never Experienced Weight Loss with Such Ease!
My History With Dieting and Health Concerns… Regular life events and… Gained 20 pounds after two child births Stopped smoking and gained another 20lbs Never been able to loss that weight gain. Working With […]
I Worked with a Trainer for Six Months without Seeing any Real Results! [Video]
Above: the right photo is after weight loss. My History With Dieting and Health Concerns… My overall health concerns were constant bloating and not losing weight no matter what I tried. Before working with Sandra […]
How to Jump Start Your Weight Loss by Making Peace with Your Inner Critic
Have you had any of these thoughts? “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and chocolate helps me relax.” “I can treat myself. It’s the weekend, […]
“I HIIT it Hard when I Exercise – but Weight Loss is NOT Happening!”
Are you frustrated because you hired a personal trainer or HIIT it hard at the gym, but your body isn’t showing it? Have you wondered why you only lose a few inches and the scale […]