Blood Pressure: How Weight Impacts & Tips on how to Reduce Stress on Your Heart and Promote Weight Loss
Heart Stress Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Blood Pressure: How it Impacts Weight Loss & Tips on how to Reduce Stress […]
Stress Eating and Weight Loss – A Registered Dietitian Nutritionist Viewpoint
Stress Eating and Weight Loss – A Registered Dietitian Nutritionist Viewpoint stress eating weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Believe it or […]
Dark Chocolate: Eat and Enjoy the HEART Healthy Way and Still Promote Weight Loss
Dark Chocolate: Eat and Enjoy the HEART Healthy Way and Still Promote Weight Loss Dark Chocolate Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. […]
How My Blood Pressure SETBACK Led to a COMEBACK as a Registered Dietitian
How My Blood Pressure SETBACK Led to a COMEBACK as a Registered Dietitian Blood pressure weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. I […]
How My Blood Pressure SETBACK Led to a COMEBACK as a Registered Dietitian
I am up close, personal, candid, and no-chaser to the point about my personal health journey. My journey was filled with a myriad of emotions: fear, frustration, disappointment, shame, anger and more importantly life-changing! I […]
15 Incredible Foods to Maximize Heart Health & Ignite Weight Loss
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, […]
How the SETBACK of HBP Led to My COMEBACK as a RD
“How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian” This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission […]
Low-Carb Diets: The Cons- Explained
What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Cons (Click here to read about the pros) Con #1 Turn to any number of blogs, FB posts, and forums, […]
Low-Carb Diets: The Pros – Explained
What is the Deal with all of these Low-Carb Diets, like Keto and Atkins? The Pros Many people who try a super low-carb diets such as Keto or Atkins have success initially at losing weight […]
Do Carbs Cause Diabetes?
Does Eating Too Much Sweets and Junk Food Cause Diabetes? This is the real question. The short answer is NO. Both type 1 and type 2 diabetes are complex disorders, with causes that are not […]