I Cut Out Sweets: Still NOT Losing Weight?
You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]
Pre-Diabetes: The Surprising Truth & HEART Health and Weight
Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes. More than 84% of people with Pre-Diabetes don’t know they have it. It’s real. It’s common. And most importantly, it’s reversible. You can prevent […]
This Is Your Year to Thrive: 3 Keys to Setting Yourself Up for Success in 2023
Have you ever noticed how kids are so great at acknowledging themselves? They’ll confidently say things like, “I did it! I went to the potty all by myself!” When was the last time you acknowledged […]
How My Blood Pressure SETBACK Led to a COMEBACK as a Registered Dietitian
I am up close, personal, candid, and no-chaser to the point about my personal health journey. My journey was filled with a myriad of emotions: fear, frustration, disappointment, shame, anger and more importantly life-changing! I […]
Morning MoJoe and Sugar Cravings
Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]
I Cut Out Sweets: Still NOT Losing Weight?
You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]
“I H.I.I.T it Hard when I Exercise – but Weight Loss is NOT Happening!” (2022)
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]
I Eat Low-Carb: Weight is Still Not Coming Off
Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]
Get clear on your BIG WHY – Why is this important to you?
Have you every asked yourself, “Why do you want to lose weight?” What is your real reason for wanting to shed pounds? Honestly, just seeing the number on the scale decrease is not enough to […]
Tips on Grilling w/o Sabotaging Weight Loss
This weekend is a major holiday – Labor Day. This is generally a day off from work to rest and spend with the family. The kids are out of school. Some travel, have family reunions, […]