Blog

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The 3x3x3 (Triple 3) Strategy to Nail Your 2021 Goals!

By Sandra Gultry | January 28, 2021

We are still in the New Year and setting goals is still a priority for many. What are your goals related to spiritual growth, family, personal life, self-care (exercise, travel, fun), career, business and health? […]

“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | January 7, 2021

Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]

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I Cut Out Sweets: Still NOT Losing Weight?

By Sandra Gultry | December 31, 2020

You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]

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I Eat Low-Carb: Weight is Still Not Coming Off

By Sandra Gultry | December 24, 2020

Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]

Family running together

Juggling Family (Extended) Over the Holiday Season – While Keeping Your Weight Loss/Health Goals on Track

By Sandra Gultry | December 17, 2020

Are friends and/or family making you fat?? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is […]

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Holiday Spirits – Add the Joy, Not the Pounds!

By Sandra Gultry | December 10, 2020

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories!   Non-Alcoholic Drinks Many people ‘drink‘  and  ‘eat‘ their calories. Regardless of the modality, its still […]

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Sweet Delights & Comfort Foods – How to Indulge and Avoid the Holiday Weight Gain

By Sandra Gultry | December 3, 2020

We are a good solid month into holiday season. Holiday goodies such as cookies, candy, fruit cake, pies galore Holiday comfort foods such as dressing, casseroles, mac-n-cheese, fried turkey, ham galore Holiday spirits – stay […]

The Day After Thanksgiving…What Happens to Your Body When You Overeat?

By Sandra Gultry | November 27, 2020

Imagine: You’re preparing to go shopping and score all of the deals major stores have to offer. But as your getting dressed (at 3AM) and prepare to hit the streets, you notice something about you […]

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Mindful Eating Tips on Thanksgiving Day

By Sandra Gultry | November 19, 2020

Who doesn’t want to fully enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas) That ‘inner Gremlin‘ says: “You won’t have this again until next year […]

Everyday is a Day of Thanksgiving….

By Sandra Gultry | November 5, 2020

We are in month 11 of 2020.  The clock fell back this past weekend.  Are you struggling this week? November is when the holiday season REALLY kicks in. We generally give ‘Thanks’ more in November […]