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“No. 1 Mistake that Wrecks Weight Loss Efforts + Solution! “

By Sandra Gultry | August 11, 2020

Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts are severely hindered! Sleep Controls your Diet According to the Centers for Disease Control and Prevention, more than 35 […]

“How do you Keep GOING when the GOING Gets Tough?”

By Sandra Gultry | August 4, 2020

If weight loss is your goal, do you know why you want it? If you can’t immediately answer that question right here, right now (and honestly!) you are unplugged from your most natural and powerful motivation source—YOU. […]

“Effective Food Combining, Sugar Cravings and Mood”

By Sandra Gultry | July 21, 2020

Here are some popular Food Combining rules in mainstream: Only eat fruit on an empty stomach, especially melons. Don’t combine starches and proteins. Don’t combine starches with acidic foods. Don’t combine different types of protein. […]

“Morning MoJoe and Sugar Cravings”

By Sandra Gultry | July 14, 2020

Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]

“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | June 30, 2020

ANNOUNCEMENT Have you signed up for my all-new 3-day (free) challenge & Training called “Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar” Challenge.  Designed to help you: Boost your energy levels and feel […]

I Cut Out Sweets: Still NOT Losing Weight?

By Sandra Gultry | June 24, 2020

With all due respect – “You don’t know what you don’t know”. There is always something to learn. Nutrition, weight loss, exercise, lifestyle changes are not as easy as a ‘google search’ and 1-2-3. If […]

I Eat Low-Carb: Weight is Still Not Coming Off

By Sandra Gultry | June 16, 2020

I was led to start this series because I so often I hear “I’m doing all the right things, eating healthy and exercising everyday” – The weight is not coming off. I say this with […]

Making Peace with Your Inner Critic

By Sandra Gultry | June 9, 2020

Jump Start Your Weight Loss by Making Peace with Your Inner Critic Here’s are some very common scenarios…. “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and […]

Are You an Emotional Eater?

By Sandra Gultry | June 3, 2020

Four Tips to Help You STOP! Do you find yourself raiding the fridge when you’re upset, angry, lonely, stressed, exhausted, or bored?  If you answered yes…you guessed it…this is emotional eating! Emotional eating is using food […]

7 Keys to Crush Black-n-White Thinking – Part I

By Sandra Gultry | May 26, 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

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