What are the Key Elements of Healthy Eating Patterns?
This is a common question. The good news is eating healthier is not complicated or expensive! Below are 5 high level guidelines with more details to follow. #1 Follow a healthy eating pattern across the […]
The Alkaline Diet: Does PH affect Health and Wellness?
What is “The Alkaline Diet” anyone? Is the any validity in the “Acid-Alkaline” balance? In a nutshell, the Alkaline Diet promotes fruits and vegetables (alkaline foods) and discourages meat, dairy and processed foods (acidic foods). […]
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