I Cut Out Sweets: Still NOT Losing Weight?
You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]
“My Weight Continues to Decrease, my Labs have Improved and that Confidence I Lost is Back!”
My Struggle and Denial with My Weight… I’d been thin my whole life so I never had to pay attention to what or how much I ate. I was traveling often for work and eating […]
I Eat Low-Carb: Weight is Still Not Coming Off
Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]
Juggling Family (Extended) Over the Holiday Season – While Keeping Your Weight Loss/Health Goals on Track
Are friends and/or family making you fat?? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is […]
Sweet Delights & Comfort Foods – How to Indulge and Avoid the Holiday Weight Gain
We are a good solid month into holiday season. Holiday goodies such as cookies, candy, fruit cake, pies galore Holiday comfort foods such as dressing, casseroles, mac-n-cheese, fried turkey, ham galore Holiday spirits – stay […]
The Day After Thanksgiving…What Happens to Your Body When You Overeat?
Imagine: You’re preparing to go shopping and score all of the deals major stores have to offer. But as your getting dressed (at 3AM) and prepare to hit the streets, you notice something about you […]
5 Tricks for Avoiding Halloween Treats
October brings on the calorie-laden chocolate bars and sugary sweets are out in full force. Everyone knows that Halloween candy calories add up quickly, but it can be a real challenge to avoid Halloween candy […]
How to Avoid the Holiday Weight Gain!
Holiday Mistake #3 Going to event or holiday feast – “Hangry!” Don’t “save” up calories by skipping meals or cutting ‘carbs‘ leading up to feast. This is a 100% full proof recipe for over-eating and […]
Ditch the Holiday Forbidden Foods List!
Holiday Mistake #4 Eating holiday left overs for weeks! The truth is: Thanksgiving is ‘one’ day… Christmas is ‘one’ day… New Year’s is ‘one’ day… Why are we eating more in the last 3 […]
How to Stay on Track During the Holiday Season!
Holiday Mistake #2 Going back for seconds! In most cases, the first plate is pretty full of food. Then, while you eating you see food you missed while making your plate. As more people walk […]