What A Healthy Weight Loss Plan Really Looks Like
According to the laws of gravity, what goes up, must come down. When it comes to losing weight, this often is little more than wishful thinking. Contrary to the outcome of popular reality weight loss […]
2 More Tips to Curb Your Late-Night Snacking
After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, […]
3 Tips to Curb Your Late-Night Snacking
After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, […]
How to Handle Food Cravings
What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead […]
4 Metabolism Myths and Facts
Why can one person eat like a growing teenager and not gain a pound, while another person’s every indulgence shows up on the scale? Chalk it up to individual differences in metabolism, muscle mass and […]
5 Easy tips you want to learn about weight loss
The latest stats show that more than 70 percent of Americans are overweight or obese. While many regain that weight, majority kept it off when lost using healthy strategies vs fad diets. I would like […]
Fact or Fiction: Lose Weight Eating Junk Food Only – Part 2 of 2
Let’s continue our discussion! What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some […]
Fact or Fiction: Lose Weight Eating Junk Food Only – Part 1 of 2
What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some supplements to make up […]
“No Longer CKD stage III and Lost Weight as a Bonus!”
Before Sandra…. I had decided that I wanted to find an RDN to help me manage my A1c and other lab results. After reviewing Sandra’s web site and talking to her on the phone, I […]
Real Women’s Weight-Loss Support Group of Orlando
This is a NEW Meetup group for women in our community; a place to be honest and find support during your healthy weight loss journey. It is an appropriate group for any woman who is […]