Restaurants-Take Out vs Home-Cooked: The Pros and the Cons and Impacts on Weight Loss
Restaurants home Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. #1 Restaurants-Take Out vs Home-Cooked: The Pros and the Cons and Impacts on Weight […]
Sodium and Weight Loss
Salt also causes you to retain water, which tips the scales upward. By reducing your sodium intake, you may lose weight and also reap other health benefits. Your body needs sodium to control blood pressure […]
5 Easy Ways to Cut Back on Salt (Part 3 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 4 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 5 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 2 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
High Blood Pressure – The Silent Killer
This edition will focus on what foods you CAN eat when it comes to weight loss & controlling blood pressure. I am sure you have heard that food rich in potassium lowers blood pressure. Common foods name are bananas, […]
5 Easy Ways to Cut Back on Salt (Part 1 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]