Pre-Diabetes: The Surprising Truth & HEART Health and Weight
Alarming statistics about Diabetes: In 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Two million Americans have type 1 diabetes, including about 304,000 children and adolescents. Of the 38.4 million adults with […]
This Is Your Year to Thrive: 3 Keys to Setting Yourself Up for Success in 2024
Have you ever noticed how kids are so great at acknowledging themselves? They’ll confidently say things like, “I did it! I went to the potty all by myself!” When was the last time you acknowledged […]
How your Morning MoJoe Increases Sugar Cravings – and What do to Instead!
Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]
I Cut Out Sweets: Still NOT Losing Weight?
You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]
Pre-Diabetes: The Surprising Truth & HEART Health and Weight
Amazing but true: Approximately 88 million American adults—1 in 3—have Pre-Diabetes. More than 84% of people with Pre-Diabetes don’t know they have it. It’s real. It’s common. And most importantly, it’s reversible. You can prevent […]
This Is Your Year to Thrive: 3 Keys to Setting Yourself Up for Success in 2023
Have you ever noticed how kids are so great at acknowledging themselves? They’ll confidently say things like, “I did it! I went to the potty all by myself!” When was the last time you acknowledged […]
Morning MoJoe and Sugar Cravings
Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]
I Cut Out Sweets: Still NOT Losing Weight?
You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]
“I H.I.I.T it Hard when I Exercise – but Weight Loss is NOT Happening!” (2022)
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]
I Eat Low-Carb: Weight is Still Not Coming Off
Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]