nutrition Archives - Page 4 of 13 - It's All About Choices
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“Be sure to grab your FREE copy of my brand-new recipe eBook called “5 Days of Fast, Filling, Energy-Boosting Breakfast Smoothies HERE Goal of Breakfast One goal of having breakfast is to provide energy, at the start of the day, without depending on false energy from caffeine...

"How the SETBACK of High Blood Pressure Led to My COMEBACK as a Registered Dietitian" This week I am up close, personal, candid, and no-chaser to the point about my personal health journey. My mission (the BIG WHY, I do what I do) is help people experience...

Who doesn't want to fully enjoy good holiday food? In most cases, you are eating food you only have during Christmas time. That 'inner Gremlin' says: "You won't have this again until next year, "just go all in!" Guess what, this is exactly want most of us...

Is Your Family Sabotaging Your Health Goals (including weight loss)? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is a sign of disrespect.  This makes not only weight...

The Birth of Jesus And there were shepherds living out in the fields nearby keeping watch over their flocks at night. An angel of the Lord appeared to them and the glory of the Lord shone around them, and they were terrified. But the angel said to them,...

What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water - it's a beverage with calories!   Non-Alcoholic Drinks Many people 'drink'  and  'eat' their calories. Regardless of the modality, its still more calories going in than the body needs. Non-Alcoholic drinks contain added sugar and...

Thanksgiving is behind us. Let's reflect. Here are a few questions Do you feel you over indulged (felt stuffed) on Thanksgiving day? Do you feel you over indulged (just ate too much over several days) on Leftovers days later? Are you still eating left overs...

There are so many yogurt options. Many people don't eat yogurt due to having 'too much such'.  Not all yogurt options are desserts. When the nutritional criteria is in check, majority of the sugar is natural milk sugar (called lactose), which makes it a healthy...

Who doesn't want to fully enjoy Thanksgiving meal? In most cases, you are eating food you only have on Thanksgiving (or Christmas) That 'inner Gremlin' says: "You won't have this again until next y.ear (maybe Christmas), "just go all in!" Guess what, this is exactly want most...