nutrition Archives - Page 3 of 9 - It's All About Choices
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nutrition Tag

Alcohol and Nutrition:   Before getting into alcohol's damaging effects, studies consistently show alcohol in moderation may have some health benefits. Such as, reduced risk of heart attacks, strokes, dementia, diabetes, and osteoporosis.  However, these benefits are only in adults age 35 and older. No health benefits...

Whole Grains: What are they and Why do we Need Them? Carbohydrates are one of the main sources of energy for the body and the preferred source of energy for the brain. The three food groups that make up carbs are grains, fruit and dairy. Of...

For many, dinner is more likely to occur on a regular basis than breakfast and lunch. The key is ensuring dinner is adequate enough to #1 satisfy the body's need to function and #2 prevent you from waking up in the middle of the night...

The Magic Question: Is Intermittent Fasting the answer to Jump Starting Weight/Fat Loss?   Have you ever set a weight loss goal to lose 15-30 pounds in a 30-days? Have you ever said for 30 days, I can cut back on carbs and calories? I can fast intermittently...

For many, lunch is the first meal of the day around 1:00 PM - 2:00 PM.  This is a metabolism buster! Not to mention many other functions in the body. Now the body is working in overtime just to keep you alive, breathing, blinking, organs pumping,...

  Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off. Actually this is not true. ACCURATE Food tracking is one self-monitoring tool that is key to 1) losing weight and 2) keeping it off. Hmmm, big difference. Not just weight loss,...

  In most cases, snacking gets a 'bad rap' because its associated with junk food. Is snacking bad? Does snacking hinder losing body fat? Why are Snacks Important? Snacks are an important part of a healthy eating pattern. Think of snacks a bridges between you're main meals (breakfast,...