“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]
I Cut Out Sweets: Still NOT Losing Weight?
You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]
I Eat Low-Carb: Weight is Still Not Coming Off
Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]
“A Wellness Vision and Your North Star “
What’s a Wellness Vision? What is a “North Star”? How You Can Craft a “Wellness Vision” To Help You Stay Focused On Achieving Your Weight Loss Goals? What is a Wellness Vision A wellness vision is […]
“Set the Right Goals and Lose Weight! “
Did you know weight loss is really NOT about weight loss? Puzzled. Weight loss is about your BEHAVIOR! Weight loss is about the CHOICES you make! Weight loss is about building life-long ENJOYABLE habits! Weight […]
“No. 1 Mistake that Wrecks Weight Loss Efforts + Solution! “
Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts are severely hindered! Sleep Controls your Diet According to the Centers for Disease Control and Prevention, more than 35 […]
“How do you Keep GOING when the GOING Gets Tough?”
If weight loss is your goal, do you know why you want it? If you can’t immediately answer that question right here, right now (and honestly!) you are unplugged from your most natural and powerful motivation source—YOU. […]
“Effective Food Combining, Sugar Cravings and Mood”
Here are some popular Food Combining rules in mainstream: Only eat fruit on an empty stomach, especially melons. Don’t combine starches and proteins. Don’t combine starches with acidic foods. Don’t combine different types of protein. […]
“Morning MoJoe and Sugar Cravings”
Have you ever noticed the minute you take a sip of a cup of coffee to either wake you up in the morning or to get out of your mid-afternoon slump, you suddenly start craving […]
“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”
ANNOUNCEMENT Have you signed up for my all-new 3-day (free) challenge & Training called “Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar” Challenge. Designed to help you: Boost your energy levels and feel […]