food Archives - It's All About Choices
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food Tag

With everything going with the corona virus - Now, more than ever, it’s incredibly important to choose your foods wisely to ramp up your immune function. But there’s so much confusion about which foods to pick...

Regular exercise can boost metabolism, making creating a calorie deficit easier. Don’t miss the mark here, what you eat and drink is 80% of the equation. Exercise compliments a good eating pattern when it comes to weight loss. Effective exercise alone will improve health outcomes independent of weight loss...