7 Keys to Crush Black-n-White Thinking – part II
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]
7 Keys to Crush Black-n-White Thinking – Part I
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” When you start a plan to lose weight or just eat healthier, do you feel like […]
What’s on your Side of the Street?
It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]
How We Unknowingly Self-Sabotage our Diet (as well as Our Results), and How to Stop Doing It!
For some reason we have taught ourselves over time to think if we’re “not all in” and giving our diet 100% every day then we have failed. Scenario: You’ve been on top of our game, […]
“From Years of Extreme Dieting to Finally Breaking the Dieting Cycle! – Down 40 lbs and Counting…” [Video]
My History With Dieting and Health Concerns… I’ve been overweight for most of life. The only times I was able to loose weight was intense workouts and very limited sugar/carbs. For most of my adult […]
The Unsexy Way to Supplement Diet and Bolster Immunity
More than 4 in 5 American adults (86 percent) take vitamins or supplements, which make them pretty popular. If you’re like most, the need to take more supplements to boost your immunity has likely crossed your mind. The real question is, […]
“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]
“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet” [Video]
My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]
I Eat Low-Carb: Weight is Still Not Coming Off
Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]
Everyday is a Day of Thanksgiving….
We are in month 11 of 2020. The clock fell back this past weekend. Are you struggling this week? November is when the holiday season REALLY kicks in. We generally give ‘Thanks’ more in November […]