dairy Archives - It's All About Choices
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dairy Tag

There are so many yogurt options. Many people don't eat yogurt due to having 'too much such'.  Not all yogurt options are desserts. When the nutritional criteria is in check, majority of the sugar is natural milk sugar (called lactose), which makes it a healthy...

Many people drink almond milk (including rice milk) as a dairy replacement/alternative to cow’s milk. Other than being fortified with calcium, almond milk is nutrient poor and only offer 1 gram of protein. The truth of the matter is almond and rice milks are really ‘watery juices’...

Do you think you have a Milk Allergy? Do you think you have a Milk Intolerance? What’s the difference??? A milk allergy is a negative response to the protein in milk. A milk allergy is not the same thing as lactose intolerance, which is a problem in digesting the...

What is your position…. Does 100% Fruit juice have too much sugar? Does 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease and/or one of the causes of cancer? Are the concerns...