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How to Jump Start Your Weight Loss by Making Peace with Your Inner Critic

By Sandra Gultry | June 17, 2021

Have you had any of these thoughts? “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and chocolate helps me relax.” “I can treat myself. It’s the weekend, […]

“I HIIT it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | June 3, 2021

Are you frustrated because you hired a personal trainer or HIIT it hard at the gym, but your body isn’t showing it? Have you wondered why you only lose a few inches and the scale […]

Beautiful, powerful and artistic black man thinking.

7 Keys to Crush Black-n-White Thinking – part II

By Sandra Gultry | May 27, 2021

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]

Beautiful, powerful and artistic black man thinking.

7 Keys to Crush Black-n-White Thinking – Part I

By Sandra Gultry | May 27, 2021

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

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What’s on your Side of the Street?

By Sandra Gultry | May 20, 2021

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]

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How We Unknowingly Self-Sabotage our Diet (as well as Our Results), and How to Stop Doing It!

By Sandra Gultry | May 13, 2021

For some reason we have taught ourselves over time to think if we’re “not all in” and giving our diet 100% every day then we have failed. Scenario: You’ve been on top of our game, […]

The Unsexy Way to Supplement Diet and Bolster Immunity

By Sandra Gultry | April 1, 2021

More than 4 in 5 American adults (86 percent) take vitamins or supplements, which make them pretty popular. If you’re like most, the need to take more supplements to boost your immunity has likely crossed your mind. The real question is, […]

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9 Healthy-Living Strategies to Bolster every part of your Body & Jump Start Weight Loss

By Sandra Gultry | March 23, 2021

Your first line of defense is to choose a healthy lifestyle. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully […]

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15 Incredible Foods to Maximize Heart Health & Ignite Weight Loss

By Sandra Gultry | March 18, 2021

Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, […]

5 Key Elements of Healthy Eating Patterns that Promote Weight Loss

By Sandra Gultry | March 11, 2021

About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight/obesity. The good news! Healthy eating patterns and regular physical activity can help people […]