Come back from Vacation and Still Fit into Your Clothes
Vacation eating weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Vacations seem to give us permission to throw caution — or in this case, […]
How to Enjoy Eating on Cruises and Keep your Weight in Check?
Eating Cruises Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. How to Enjoy Eating on Cruises and Ignite Weight Loss? Is it possible to […]
Stress Eating and its Impact on Weight Loss. Four Tips to Help You STOP!
Stress Eating Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Stress Eating and its Impact on Weight Loss. Four Tips to Help You STOP! […]
7 Keys to Crush All or Nothing Thinking – Part II
Stinkin Thinkin Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. “How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush […]
7 Keys to Crush All or Nothing Thinking – Part I
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘All or Nothing’ Thinking” When you start a plan to lose weight or just eat healthier, do you feel like […]
Mindful Eating & Weight Loss: What’s on your Side of the Street?
It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]
How We Unknowingly Self-Sabotage our Diet (as well as Our Results), and How to Stop Doing It!
For some reason we have taught ourselves over time to think if we’re “not all in” and giving our diet 100% every day then we have failed. Scenario: You’ve been on top of our game, […]
What is Normal Eating? 3-Myth Busters that Make Normal Eating Simple and Achievable for Anyone
These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean. Here’s a funny point, when people find out I’m a dietitian, I often get a lot […]
The Key Question to Ask Yourself Before & After you Eat
Kids are great at knowing how to eat when they’re hungry and stop when they’re full. What happens when you try to feed a baby that’s full? That’s right they will spit it out and […]
5 Keys to Manage Stress Eating and avoid Unwanted Weight Gain
Over the past year, many people have been furloughed from jobs or unfortunately permanently terminated. Usually, the strongest food cravings hit when you’re at your weakest point emotionally. Many turn to food for comfort — […]