The Key Question to Ask Yourself Before & After you Eat
Kids are great at knowing how to eat when they’re hungry and stop when they’re full. What happens when you try to feed a baby that’s full? That’s right they will spit it out and […]
5 Keys to Manage Stress Eating and avoid Unwanted Weight Gain
Over the past year, many people have been furloughed from jobs or unfortunately permanently terminated. Usually, the strongest food cravings hit when you’re at your weakest point emotionally. Many turn to food for comfort — […]
How Stress, Immunity and Weight Gain go Hand in Hand
A survey conducted by the American Psychological Association (APA) found that 3 out of 4 Americans reported experiencing at least one stress symptom each month. Top stressors include acne, headaches, chronic pain, decreased energy/insomnia and appetite changes. […]
Often Overlooked Benefits of Vitamin D and its Link to Weight and Reduced Risk of Chronic Diseases
Vitamin D deficiency is more common than you might think. Globally, studies suggest roughly one billion¹ people are vitamin D deficient. 42% of adults are deficient 50% of children aged between one and five and […]
Does 100% Fruit Juice Hinder or Promote Weight Loss & Good Health?
Does 100% Fruit juice have too much added sugar? Will drinking 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease and/or one […]
What Processed Foods Really Mean: Are all Processed Foods Bad for you and Do they Hinder Weight Loss?
Processed food has a bad reputation as a diet saboteur. Processed foods are linked to cancer, allergies, the obesity epidemic, high blood pressure, Diabetes, and other negative health outcomes. In many cases, this is true. […]
Is Gluten-Free the Healthier Way to Eat for Good Health or Weight Loss?
More and more individuals are going “gluten-free” as one their means of eating healthier. Some go “gluten-free” to promote reduce bloating and promote weight loss. Is this necessary? Is this accurate? What do you think? […]
Whole Grains for Whole Health: What’s So Wonderful About Whole Grains?
It’s no secret that most Americans aren’t eating enough whole grains. The average American eats less than one serving of whole grains each day, and some studies have shown 40% of people don’t consume any […]
15 Foods that Supercharge your Immune System and Jumpstart Weight Loss
Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of a cold? Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working […]
Cholesterol : HEART Health and How Weight Impacts
High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels. In this […]