Keto Diet…Weight Loss…Overall Health…. Part 1 of 2
I am sure you have been contemplating various “weight-loss strategies”. Trust that you are not alone. As I Registered Dietitian, I believe in the least amount of restrictions to address the total body. Such as: weight loss, increased […]
Jump Start Your Weight Loss Efforts Immediately!
“Revealed: A Fool-Proof, Step-By-Step System To Lose Weight Once and For All PLUS the added bonus of Increasing Energy Levels, Lowering Blood Sugar, Cholesterol and Blood Pressure!” Calling All Health Conscious Folks! Got a quick […]
Sodium and Weight Loss
Salt also causes you to retain water, which tips the scales upward. By reducing your sodium intake, you may lose weight and also reap other health benefits. Your body needs sodium to control blood pressure […]
5 Easy Ways to Cut Back on Salt (Part 3 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 4 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 5 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
5 Easy Ways to Cut Back on Salt (Part 2 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
High Blood Pressure – The Silent Killer
This edition will focus on what foods you CAN eat when it comes to weight loss & controlling blood pressure. I am sure you have heard that food rich in potassium lowers blood pressure. Common foods name are bananas, […]
5 Easy Ways to Cut Back on Salt (Part 1 of 5)
Welcome to “Food is Medicine” by Its All About Choices. The theme for October is “Sodium” – Is Sodium Making you Fat? Many people intake 3 times the amount of sodium needed by the body […]
#1 Mistake that Wrecks Weight Loss Efforts?
Overeating – No Lack of exercise – No Lack of water – No Late night eating – No Even with the best eating pattern and fitness routine, if sleep is off, your weight loss efforts […]