How to Jump Start Your Weight Loss by Making Peace with Your Inner Critic
Have you had any of these thoughts? “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and chocolate helps me relax.” “I can treat myself. It’s the weekend, […]
Making Peace with Your Inner Critic
Jump Start Your Weight Loss by Making Peace with Your Inner Critic Here’s are some very common scenarios…. “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and […]
Are You an Emotional Eater?
Four Tips to Help You STOP! Do you find yourself raiding the fridge when you’re upset, angry, lonely, stressed, exhausted, or bored? If you answered yes…you guessed it…this is emotional eating! Emotional eating is using food […]