registered dietitian

5 Ways Going Keto Could Affect Your Workouts (Part 2 of 4)

By Sandra Gultry | November 6, 2018

#2 YOU’LL NEED TO DIAL BACK INTENSITY IN THE BEGINNING Starting a ketogenic (or any low-carb) diet is a major adjustment for your body, especially if you are used to eating a moderate to high carbohydrate […]

5 Ways Going Keto Could Affect Your Workouts (Part 1 of 4)

By Sandra Gultry | November 5, 2018

#1 YOU MAY HAVE LESS ENERGY The keto diet involves eating a very small amount of carbs and very high amounts of fat. Following the keto diet may cut out processed sweets and starches, they also eliminate or […]

Jump Start Your Weight Loss Efforts Immediately!

By Sandra Gultry | October 20, 2018

  “Revealed: A Fool-Proof, Step-By-Step System To Lose Weight Once and For All PLUS the added bonus of Increasing Energy Levels, Lowering Blood Sugar, Cholesterol and Blood Pressure!” Calling All Health Conscious Folks! Got a quick […]

Sodium and Weight Loss

By Sandra Gultry | October 3, 2018

Salt also causes you to retain water, which tips the scales upward. By reducing your sodium intake, you may lose weight and also reap other health benefits.  Your body needs sodium to control blood pressure […]

Nutrition and Wellness Workshop at Roper YMCA

By Sandra Gultry | October 1, 2018

Come check out a FREE nutrition and wellness workshop at the Roper YMCA on Thursday October 11th at 9:30 PM.