Healthy Eating

Does 100% Fruit Juice Hinder or Promote Weight Loss & Good Health?

By Sandra Gultry | March 28, 2024

Does 100% Fruit juice have too much added sugar? Will drinking 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease and/or one […]

100% Fruit Juice – Setting the Record Straight….

By Sandra Gultry | August 1, 2015

What is your position…. Does 100% Fruit juice have too much sugar? Does 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease […]

Eating Right does not have to be Complicated…

By Sandra Gultry | April 1, 2015

Begin by gradually incorporating a healthy eating plan into your daily routine.  A few tips to help get you started: Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and other dairy products Include […]