Healthy Eating Archives - It's All About Choices
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Healthy Eating Tag

What is your position…. Does 100% Fruit juice have too much sugar? Does 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease and/or one of the causes of cancer? Are the concerns...

Begin by gradually incorporating a healthy eating plan into your daily routine.  A few tips to help get you started: Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and other dairy productsInclude lean meats, poultry, fish, beans, eggs and nutsEnsure your diet is...