health

4 Metabolism Myths and Facts

By Sandra Gultry | May 1, 2019

Why can one person eat like a growing teenager and not gain a pound, while another person’s every indulgence shows up on the scale? Chalk it up to individual differences in metabolism, muscle mass and […]

“My blood pressure is down and my fasting blood sugar is at its lowest in a year. I have more energy and just overall feeling the best I have felt in years.” [Video]

By Sandra Gultry | April 15, 2019

My Struggle with my Health… I was so afraid that I could not get my weight and diabetes under control. I thought the more and more my doctor talked about insulin I would soon be […]

5 Easy tips you want to learn about weight loss

By Sandra Gultry | April 6, 2019

The latest stats show that more than 70 percent of Americans are overweight or obese. While many regain that weight, majority kept it off when lost using healthy strategies vs fad diets. I would like […]

Fact or Fiction: Lose Weight Eating Junk Food Only – Part 2 of 2

By Sandra Gultry | March 4, 2019

Let’s continue our discussion! What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some […]

Fact or Fiction: Lose Weight Eating Junk Food Only – Part 1 of 2

By Sandra Gultry | March 4, 2019

What do you think? Calories are calories right? As long as you are eating the amount of calories that promote weight loss, the actual food does not matter? (Just take some supplements to make up […]

15 Incredibly Heart-Healthy Foods

By Sandra Gultry | February 11, 2019

Heart disease accounts for nearly one-third of all deaths worldwide. What you eat plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood […]

Hypertension – High Blood Pressure – The Silent Killer

By Sandra Gultry | February 4, 2019

This edition will focus on what foods you CAN eat when it comes to controlling blood pressure.  I am sure you have heard that foods rich in potassium lowers blood pressure. Common foods name are […]

Real Women’s Weight-Loss Support Group of Orlando

By Sandra Gultry | February 3, 2019

This is a NEW Meetup group for women in our community; a place to be honest and find support during your healthy weight loss journey. It is an appropriate group for any woman who is […]

Strategies to Maintain Your Weight During the Holidays (Part 2 of 2)

By Sandra Gultry | December 7, 2018

Are holiday events  difficult for you? Chances are you fall victim to the same traps over and over again. Do you skimp too much on dinner then lose it at the dessert table? Do you […]

Strategies to Maintain Your Weight During the Holidays (Part 1 of 2)

By Sandra Gultry | December 7, 2018

Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and […]