Month: July 2024

How to Enjoy your Summer Parties without Gaining Weight

By Sandra Gultry | July 25, 2024

How to Enjoy your Summer Parties without Gaining Weight Summer parties weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. A LOT goes on in […]

The Skinny on How to Include Sweets into your Weight Loss Plan

By Sandra Gultry | July 18, 2024

The Skinny on How to Include Sweets into your Weight Loss Plan Eat Sweets Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Dessert and […]

woman in white shirt eating

Social Events: 4 Keys to Enjoy Dining Out without Unwanted Weight Gain

By Sandra Gultry | July 11, 2024

Social Events: 4 Keys to Enjoy Dining Out without Unwanted Weight Gain Dining Out Weight Gain. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Going out […]

photography of person holding glass bottles during sunset

How Alcohol Sabotages Weight Loss & How to Have your Drink and Lose Weight Too

By Sandra Gultry | July 4, 2024

How Alcohol Sabotages Weight Loss & How to Have your Drink and Lose Weight Too Alcohol Sabotages Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, […]