15 Foods that Supercharge your Immune System and Jumpstart Weight Loss
Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of a cold? Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working […]
Marion’s Incredible Transformation: Shedding 40 Pounds and Gaining a Life of Confidence, Energy, and Joy [Video]
Marion’s Weight Loss History and Health Journey Before Marion found the support she needed, her life was marked by a 38-year struggle with weight loss, extreme diets, and a deep fear of the scale. The […]
Cholesterol : HEART Health and How Weight Impacts
High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. Most of us would rather avoid medications and first make lifestyle changes to improve cholesterol levels. In this […]
Blood Pressure: How Weight Impacts & Tips on how to Reduce Stress on Your Heart
Do you get on the scale regularly checking for weight loss? Do you avoid getting on the scale? There are benefits to getting on scale regularly, such assessing your overall health risk for a chronic […]
Dark Chocolate: Eat and Enjoy the HEART Healthy Way
Every year, Americans spend $22 billion on chocolate! Valentine’s Day accounts for a decent percentage of that total. While a heart-shaped box of chocolates may seem like the opposite of healthy, experts say it’s less […]
How Andrea Finally Boosted Energy Levels & Jump Started Her Weight Loss of 13lb while Working a Stressful Job and Traveling (Despite Weight Loss Plateau for a Year!)[Video]
-Have you ever tried different diet approaches to break a weight loss plateau? -Or maybe you joined CrossFit or Orange Theory to lose weight or to overcome a stubborn weight loss plateau? -Are you reliant […]
Pre-Diabetes: The Surprising Truth & HEART Health and Weight
Alarming statistics about Diabetes: In 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Two million Americans have type 1 diabetes, including about 304,000 children and adolescents. Of the 38.4 million adults with […]