The Day After Thanksgiving…What Happens to Your Body When You Overeat?
Imagine: You’re preparing to go shopping and score all of the deals major stores have to offer. But as your getting dressed (at 3AM) and prepare to hit the streets, you notice something about you […]
Mindful Eating Tips on Thanksgiving Day
Who doesn’t want to fully enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas) That ‘inner Gremlin‘ says: “You won’t have this again until next year […]
Everyday is a Day of Thanksgiving….
We are in month 11 of 2020. The clock fell back this past weekend. Are you struggling this week? November is when the holiday season REALLY kicks in. We generally give ‘Thanks’ more in November […]
“How Healthier Eating Habits Eliminated Joint Inflammation, Controls Depression without Medications and Lost 15 Pounds!” [Video]
Before Body Reboot Blueprint® (BRB) Before I participated in “Body Reboot Blueprint®” I felt I lived a healthy lifestyle but still didn’t feel that I had much control over my weight, my energy level, or […]