weight gain

Tips to Prevent Holiday Weight Gain!

By Sandra Gultry | December 1, 2015

It is that time of the year – the Holiday season!!! This is a time to spend with family, friends, take a mental detox from work and partake in some good eating. Many feel it […]

100% Fruit Juice – Setting the Record Straight….

By Sandra Gultry | August 1, 2015

What is your position…. Does 100% Fruit juice have too much sugar? Does 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease […]