“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight? It makes sense to think “Eat Less, PLUS Exercise” Magically…. Weight Loss! Usually not right! Very-low-calorie diets may create […]
“I’ve Spent Thousands of Dollars on Various Diet Programs. At 70, I was Looking for a Life Without a Diet” [Video]
My History With Dieting… I have spent thousands of dollars over the years on various diet programs, just to gain the weight back. At 70 years of age I was looking for a life without […]
I Cut Out Sweets: Still NOT Losing Weight?
You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in a bag or a box that has added-sugar, so why haven’t the pounds magically flown off your tummy, butt and hips? […]
“My Weight Continues to Decrease, my Labs have Improved and that Confidence I Lost is Back!”
My Struggle and Denial with My Weight… I’d been thin my whole life so I never had to pay attention to what or how much I ate. I was traveling often for work and eating […]
I Eat Low-Carb: Weight is Still Not Coming Off
Nutrition, weight loss, exercise, lifestyle changes are not as easy as 1-2-3 and a ‘Google Search’. If it was, we ALL would be at our ideal weight, no medications, no stress, normal BP, No Diabetes, […]
Juggling Family (Extended) Over the Holiday Season – While Keeping Your Weight Loss/Health Goals on Track
Are friends and/or family making you fat?? A loaded question question huh! In many families, food is the glue that bonds everyone together. Turning down food or trying to eat less, in many cultures, is […]
Holiday Spirits – Add the Joy, Not the Pounds!
What are Holiday Spirits? Any Non-alcoholic and Alcoholic beverage. If its not water – it’s a beverage with calories! Non-Alcoholic Drinks Many people ‘drink‘ and ‘eat‘ their calories. Regardless of the modality, its still […]
Sweet Delights & Comfort Foods – How to Indulge and Avoid the Holiday Weight Gain
We are a good solid month into holiday season. Holiday goodies such as cookies, candy, fruit cake, pies galore Holiday comfort foods such as dressing, casseroles, mac-n-cheese, fried turkey, ham galore Holiday spirits – stay […]
The Day After Thanksgiving…What Happens to Your Body When You Overeat?
Imagine: You’re preparing to go shopping and score all of the deals major stores have to offer. But as your getting dressed (at 3AM) and prepare to hit the streets, you notice something about you […]
Mindful Eating Tips on Thanksgiving Day
Who doesn’t want to fully enjoy the Thanksgiving favorites? In most cases, you are eating food you only have on Thanksgiving (or Christmas) That ‘inner Gremlin‘ says: “You won’t have this again until next year […]