Making Peace with Your Inner Critic
Jump Start Your Weight Loss by Making Peace with Your Inner Critic Here’s are some very common scenarios…. “I exercised this morning, so I’ve earned this pizza.” “I’m stressed out after a rough day, and […]
Are You an Emotional Eater?
Four Tips to Help You STOP! Do you find yourself raiding the fridge when you’re upset, angry, lonely, stressed, exhausted, or bored? If you answered yes…you guessed it…this is emotional eating! Emotional eating is using food […]
7 Keys to Crush Black-n-White Thinking – Part I
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” When you start a plan to lose weight or just eat healthier, do you feel like […]
7 Keys to Crush Black-n-White Thinking – part II
“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]
What’s on your Side of the Street?
It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]
What is Normal Eating?
These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean. Here’s a funny point, when people find out I’m a dietitian, I often get a lot […]
Ask Yourself This Before & After you Eat
Kids are great at knowing how to eat when they’re hungry and stop when they’re full. What happens when you try to feed a baby that’s full? That’s right they will spit it out and […]
Quarantine Stress Eating and Avoid Weight Gain
During this season many people have been furloughed from jobs or unfortunately permanently terminated. Usually the strongest food cravings hit when you’re at your weakest point emotionally. Many turn to food for comfort — consciously […]
How Stress and Weight Gain go Hand in Hand
Stress occurs when life events surpass your abilities to cope. Stress is sometimes a motivator that helps you rise to the occasion. At other times, it’s simply overwhelming. Whatever the case, if it’s chronic, it […]