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Beautiful, powerful and artistic black man thinking.

7 Keys to Crush Black-n-White Thinking – Part I

By Sandra Gultry | May 27, 2021

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

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What’s on your Side of the Street?

By Sandra Gultry | May 20, 2021

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]

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How We Unknowingly Self-Sabotage our Diet (as well as Our Results), and How to Stop Doing It!

By Sandra Gultry | May 13, 2021

For some reason we have taught ourselves over time to think if we’re “not all in” and giving our diet 100% every day then we have failed. Scenario: You’ve been on top of our game, […]

The Unsexy Way to Supplement Diet and Bolster Immunity

By Sandra Gultry | April 1, 2021

More than 4 in 5 American adults (86 percent) take vitamins or supplements, which make them pretty popular. If you’re like most, the need to take more supplements to boost your immunity has likely crossed your mind. The real question is, […]

7 Keys to Crush Black-n-White Thinking – Part I

By Sandra Gultry | May 26, 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

7 Keys to Crush Black-n-White Thinking – part II

By Sandra Gultry | May 26, 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]

What’s on your Side of the Street?

By Sandra Gultry | May 19, 2020

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]

What is Normal Eating?

By Sandra Gultry | May 5, 2020

These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean. Here’s a funny point, when people find out I’m a dietitian, I often get a lot […]

Ask Yourself This Before & After you Eat

By Sandra Gultry | April 29, 2020

Kids are great at knowing how to eat when they’re hungry and stop when they’re full. What happens when you try to feed a baby that’s full?  That’s right they will spit it out and […]

Quarantine Stress Eating and Avoid Weight Gain

By Sandra Gultry | April 21, 2020

During this season many people have been furloughed from jobs or unfortunately permanently terminated. Usually the strongest food cravings hit when you’re at your weakest point emotionally. Many turn to food for comfort — consciously […]