immune health

woman biting pencil while sitting on chair in front of computer during daytime

5 Keys to Manage Stress Eating to Promote Weight Loss

By Sandra Gultry | April 17, 2025

5 Keys to Manage Stress Eating to Promote Weight Loss manage stress weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Over the past year, […]

How Stress, Immune System and Weight Gain go Hand in Hand – Hindering Weight Loss

By Sandra Gultry | April 10, 2025

How Stress, Immune System and Weight Gain go Hand in Hand – Hindering Weight Loss stress immune weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, […]

green leaves on blue plastic bowl

Often Overlooked Benefits of Vitamin D and its Link to Weight Loss and Reduced Risk of Chronic Diseases

By Sandra Gultry | April 3, 2025

Often Overlooked Benefits of Vitamin D and its Link to Weight Loss and Reduced Risk of Chronic Diseases Vitamin D weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who […]

Beautiful, powerful and artistic black man thinking.

7 Keys to Crush Black-n-White Thinking – part II

By Sandra Gultry | May 27, 2021

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]

Beautiful, powerful and artistic black man thinking.

7 Keys to Crush Black-n-White Thinking – Part I

By Sandra Gultry | May 27, 2021

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

aerial photography of vehicles passing by an intersection road

What’s on your Side of the Street?

By Sandra Gultry | May 20, 2021

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]

litter signage

How We Unknowingly Self-Sabotage our Diet (as well as Our Results), and How to Stop Doing It!

By Sandra Gultry | May 13, 2021

For some reason we have taught ourselves over time to think if we’re “not all in” and giving our diet 100% every day then we have failed. Scenario: You’ve been on top of our game, […]

The Unsexy Way to Supplement Diet and Bolster Immunity

By Sandra Gultry | April 1, 2021

More than 4 in 5 American adults (86 percent) take vitamins or supplements, which make them pretty popular. If you’re like most, the need to take more supplements to boost your immunity has likely crossed your mind. The real question is, […]

7 Keys to Crush Black-n-White Thinking – Part I

By Sandra Gultry | May 26, 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

7 Keys to Crush Black-n-White Thinking – part II

By Sandra Gultry | May 26, 2020

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]