immune health

Beautiful, powerful and artistic black man thinking.

7 Keys to Crush All or Nothing Thinking – Part II

By Sandra Gultry | May 30, 2024

Stinkin Thinkin Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. “How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush […]

Beautiful, powerful and artistic black man thinking.

7 Keys to Crush All or Nothing Thinking – Part I

By Sandra Gultry | May 23, 2024

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘All or Nothing’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

aerial photography of vehicles passing by an intersection road

Mindful Eating & Weight Loss: What’s on your Side of the Street?

By Sandra Gultry | May 17, 2024

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]

litter signage

How We Unknowingly Self-Sabotage our Diet (as well as Our Results), and How to Stop Doing It!

By Sandra Gultry | May 9, 2024

For some reason we have taught ourselves over time to think if we’re “not all in” and giving our diet 100% every day then we have failed. Scenario: You’ve been on top of our game, […]

boy in red and white striped polo shirt holding ice cream cone

What is Normal Eating? 3-Myth Busters that Make Normal Eating Simple and Achievable for Anyone

By Sandra Gultry | May 2, 2024

These days, it seems like everyone wants to put a label on their eating. Vegan. Paleo. Gluten free. Clean. Here’s a funny point, when people find out I’m a dietitian, I often get a lot […]

Beautiful, powerful and artistic black man thinking.

7 Keys to Crush Black-n-White Thinking – part II

By Sandra Gultry | May 27, 2021

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking” – cont Fourth key to crush B&W thinking: Pinpoint the emotions ‘the story you tell yourself’ triggers […]

Beautiful, powerful and artistic black man thinking.

7 Keys to Crush Black-n-White Thinking – Part I

By Sandra Gultry | May 27, 2021

“How to Stick to Eating Healthier & Weight Loss Goals: 7 Keys to Crush ‘Black & White’ Thinking”   When you start a plan to lose weight or just eat healthier, do you feel like […]

aerial photography of vehicles passing by an intersection road

What’s on your Side of the Street?

By Sandra Gultry | May 20, 2021

It’s human nature to evaluate ourselves based on the results we’re producing. That seems reasonable, right? But I want to draw an important distinction here. Classic scenario Let’s say you started a new weight loss […]

litter signage

How We Unknowingly Self-Sabotage our Diet (as well as Our Results), and How to Stop Doing It!

By Sandra Gultry | May 13, 2021

For some reason we have taught ourselves over time to think if we’re “not all in” and giving our diet 100% every day then we have failed. Scenario: You’ve been on top of our game, […]

The Unsexy Way to Supplement Diet and Bolster Immunity

By Sandra Gultry | April 1, 2021

More than 4 in 5 American adults (86 percent) take vitamins or supplements, which make them pretty popular. If you’re like most, the need to take more supplements to boost your immunity has likely crossed your mind. The real question is, […]