5 Simply Tips to Avoid the Holiday Weight Gain….
People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes […]
HOLIDAY EATING
Not about what you “Can’t eat” The good news is, this holiday edition is not about what you “can’t eat” or “shouldn’t eat” during this time of the year. This holiday edition IS about: 1. […]
Tips to Prevent Holiday Weight Gain!
It is that time of the year – the Holiday season!!! This is a time to spend with family, friends, take a mental detox from work and partake in some good eating. Many feel it […]
- « Previous
- 1
- 2