Eating sensible while on the Holiday GO….
What is it about the holidays that makes our ‘already’ tight schedule even tighter? Anticipation of family coming to visit? Grocery shopping for those holiday favorites? Eating out more? Spending more time (and money) in […]
How Gratitude Reduces Stress and Improves Your Health…
Are grateful people healthier? Is gratitude the key to stress relief? Research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains. Would you like to increase your ability to […]
Ditch the Holiday Forbidden Foods List! (Common Holiday Mistake #4)
Question, have you done your google search for foods to ‘avoid’ and foods ‘recommended’ during the holiday season??? Did that list help you feel “Festive” or “Frustrated”? Doesn’t it sound much better to: Enjoy without […]
Trunk or Treat Give me Something Good to Eat -5 Tricks to Keep Halloween Candy and Weight in Check!
October brings on the calorie-laden chocolate bars and sugary sweets are out in full force. Everyone knows that Halloween candy calories add up quickly, but it can be a real challenge to avoid Halloween candy […]
How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)
Do you find yourself dreading the last 2-3 months of the year? For some it’s the holiday craziness… For others it’s the holiday family craziness… For most, it’s the inevitable holiday weight gain… Stay tuned […]
How to Stay on Track During the Holiday Season! (Common Holiday Mistake #2)
Busyness has a way of getting the best of us. Busyness includes our relationships, parenting, job/careers/school, volunteering, extended family, and running our kiddos to their multiple activities, etc. Basically, over committing ourselves to the point […]
Don’t Forget about you this Holiday Season! (Common Holiday Mistake #1)
Not only are we in the 10th month of the year, but also the 4th quarter. Guess what else? The “kick-off” of the Holiday Season! Many will soon think of New Year’s Resolutions – yet […]
Figuring Out What to Eat to Lose Weight is Time consuming? (The Solution to Freeing yourself from the Overwhelm!)
October is right around the corner. Halloween unofficially begins the holiday season. Before you know it, many will start thinking of New Year’s Resolutions, yet again. Majority of US set “goals” for the New Year. What is different […]
Common Weight Loss Obstacles and How to Overcome Them
Procrastination is real! Have you ever found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Everyone experiences challenges that are specific to their individual weight loss journey. The good […]
How to Get to the Gym (Exercise) on the Regular
Procrastination is real! “A journey of a thousand miles begins with the first step.” — Lao Tzu It’s hard to get started. Thinking about all we must do. Things are settling down from kids going […]