Weight Loss

bowl of sliced fruits on white textile

15 Foods that Supercharge your Immune System and Jumpstart Weight Loss

By Sandra Gultry | January 17, 2025

immune system weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Do you take extra Vitamin C or other vitamins/herbs when feeling that onset of […]

valentines candy

I Cut Out Sweets and Still Struggling with Weight Loss

By Sandra Gultry | January 9, 2025

cut sweets weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. You’ve said sayonara to cookies, cake, ice cream, and virtually anything that comes in […]

“I H.I.I.T it Hard when I Exercise – but Weight Loss is NOT Happening!”

By Sandra Gultry | January 2, 2025

workout exercise weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Do you eat well, exercise often and still feel like you’re not losing that […]

loaves of bread

I Eat Low-Carb: Weight is Still Not Coming Off

By Sandra Gultry | December 26, 2024

Low Carb Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. I Eat Low-Carb: Weight Loss is Still Not Happening Nutrition, weight loss, exercise, lifestyle […]

donuts

Sweet Delights & Comfort Foods (Cave into Your Cravings!) – How to Indulge and Avoid the Holiday Weight Gain

By Sandra Gultry | December 12, 2024

Holiday Food Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Sweet Delights & Comfort Foods (Cave into Your Cravings!) – How to Indulge and […]

Juggling Family (Extended) Over the Holiday Season – Are Friends and/or Family Hindering Weight Loss?

By Sandra Gultry | December 5, 2024

Family Holiday Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Juggling Family (Extended) Over the Holiday Season – Are Friends and/or Family Hindering Weight […]

The Day After Thanksgiving…What Happens to Your Body When You Overeat and Impacts on Weight?

By Sandra Gultry | November 28, 2024

After Thanksgiving Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. The Day After Thanksgiving Day…What Happens to Your Body When You Overeat and Impacts […]

Ditch the Holiday Forbidden Foods List and Ignite Weight Loss! (Common Holiday Mistake #4)

By Sandra Gultry | October 31, 2024

Forbidden Foods Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Ditch the Holiday Forbidden Foods List and Ignite Weight Loss! Question, have you done […]

Trunk or Treat Give me Something Good to Eat -5 Tricks to Keep Halloween Candy and Weight in Check!

By Sandra Gultry | October 24, 2024

Halloween Candy Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Trunk or Treat Give me Something Good to Eat -5 Tricks to Keep Halloween […]

How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)

By Sandra Gultry | October 17, 2024

Avoid Holiday Weight Gain. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3) Do you find […]