Restaurants-Take Out vs Home-Cooked: The Pros and the Cons and Impacts on Weight Loss
Restaurants-Take Out vs Home-Cooked: The Pros and the Cons and Impacts on Weight Loss Restaurants home Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. […]
How to Enjoy your Summer Parties without Gaining Weight
How to Enjoy your Summer Parties without Gaining Weight Summer parties weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. A LOT goes on in […]
The Skinny on How to Include Sweets into your Weight Loss Plan
The Skinny on How to Include Sweets into your Weight Loss Plan Eat Sweets Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Dessert and […]
Social Events: 4 Keys to Enjoy Dining Out without Unwanted Weight Gain
Social Events: 4 Keys to Enjoy Dining Out without Unwanted Weight Gain Dining Out Weight Gain. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Going out […]
How Alcohol Sabotages Weight Loss & How to Have your Drink and Lose Weight Too
How Alcohol Sabotages Weight Loss & How to Have your Drink and Lose Weight Too Alcohol Sabotages Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, […]
How Stress, Immunity and Weight Gain go Hand in Hand
A survey conducted by the American Psychological Association (APA) found that 3 out of 4 Americans reported experiencing at least one stress symptom each month. Top stressors include acne, headaches, chronic pain, decreased energy/insomnia and appetite changes. […]
Strategies to Maintain Your Weight During the Holidays (Part 2 of 2)
Are holiday events difficult for you? Chances are you fall victim to the same traps over and over again. Do you skimp too much on dinner then lose it at the dessert table? Do you […]
Strategies to Maintain Your Weight During the Holidays (Part 1 of 2)
Holiday season has been here technically since October! Have you already gained a pound or two? Smile. Don’t sweat it. Health conscious people everywhere are bracing themselves for another month of solid parties, feasts and […]
5 Simply Tips to Avoid the Holiday Weight Gain….
People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. The extra fuel comes […]
HOLIDAY EATING
Not about what you “Can’t eat” The good news is, this holiday edition is not about what you “can’t eat” or “shouldn’t eat” during this time of the year. This holiday edition IS about: 1. […]