“I Hit it Hard when I Exercise – but Weight Loss is NOT Happening!”
ANNOUNCEMENT Have you signed up for my all-new 3-day (free) challenge & Training called “Crush your Sugar Cravings: A 3-Day Clean Eating No Added-Sugar” Challenge. Designed to help you: Boost your energy levels and feel […]
I Cut Out Sweets: Still NOT Losing Weight?
With all due respect – “You don’t know what you don’t know”. There is always something to learn. Nutrition, weight loss, exercise, lifestyle changes are not as easy as a ‘google search’ and 1-2-3. If […]
100% Fruit Juice – Setting the Record Straight….
What is your position…. Does 100% Fruit juice have too much sugar? Does 100% Fruit juice cause weight gain? Is 100% Fruit juice one of the reasons behind the obesity epidemic, responsible for heart disease […]
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