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Weight Loss & Mindful Eating Series

By Sandra Gultry | June 9, 2020

COVID-19 Series: Immune System Health

By Sandra Gultry | April 17, 2020

Weekly LIVEs Various Topics (Jan-Feb 2020)

By Sandra Gultry | February 25, 2020

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It's All About Choices

SandraYourRDN@ActionChoices.com

5401 S. Kirkman Road, Suite 310, Orlando, FL 32819

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Recent Posts

Holiday Spirits – Add the Joy, Not the Pounds!

Sweet Delights & Comfort Foods (Cave into Your Cravings!) – How to Indulge and Avoid the Holiday Weight Gain

Juggling Family (Extended) Over the Holiday Season – Are Friends and/or Family Hindering Weight Loss?

The Day After Thanksgiving…What Happens to Your Body When You Overeat and Impacts on Weight?

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“A mother’s love is everything. It is what bri

“A mother’s love is everything. It is what brings a child into this world. It is what molds their entire being. When a mother sees her child in danger, she is literally capable of anything. Mothers have lifted cars off of their children and destroyed entire dynasties. A mother’s love is the strongest energy known to man.” —Jamie McGuire

Have a Blessed and Wonderful Sunday,
Sandra and the It's All About Choices Team

Been on a diet roller coaster and tried of trying

Been on a diet roller coaster and tried of trying to go at it alone? I have something very special that I know is going to make a huge difference!

It can be incredibly confusing and overwhelming to try to figure out how to lose that stubborn weight and even harder to keep motivated without someone there holding your hand.

Here is a special opportunity for those who are committed to reaching their weight loss and health goals!

I have decided to open my practice for 12 complimentary BACK-ON-TRACK sessions designed to help you discover the KEYS to your personal weight loss success!

Go to www.actionchoices.com/backontrack schedule your FREE personalized 1:1 Back-on-Track session with me!

Instagram post 17923346261705114

Instagram post 17923346261705114

Sign-up is still open. This FREE Challenge and Mea

Sign-up is still open. This FREE Challenge and Meal Plan starts TUESDAY!

Summertime is quickly approaching!

Are you ready to break out your shorts, tank tops, and swimsuits???

If you’re not ready, here is your chance to “GET READY” and work on becoming the “Best Version of YOU” possible.

Mark your calendars! Tuesday, May 9th, I’m kicking off my BIG Challenge of 2023, called

SUMMER SHAPE UP
“A 3-DAY FREE LIVE CLEAN EATING CHALLENGE WITH POWERHOUSE BREAKFAST SMOOTHIES”

3 days of delicious, SATISFYING, and EASY to PREPARE meals/snacks
3 days of FILLING powerhouse breakfast smoothies to start your morning off strong
3 days of LIVE training and support from me

Come out of this challenge:
More ENERGIZED
Fewer sugar cravings
FEELING BETTER
And a few pounds LIGHTER

To name a few.

Now is the perfect time to start your summer shape-up. Click the link to learn more and sign up!

Register today for the Summer Shape Up at www.ActionChoices.com/ssu

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