Month: October 2024

Ditch the Holiday Forbidden Foods List and Ignite Weight Loss! (Common Holiday Mistake #4)

By Sandra Gultry | October 31, 2024

Forbidden Foods Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Ditch the Holiday Forbidden Foods List and Ignite Weight Loss! Question, have you done […]

How Carolyn Eliminated 9 Medications, COPD Episodes, Lowered Blood Pressure, Fasting Sugar and Lost 24 Pounds [Video]

By Sandra Gultry | October 24, 2024

COPD testimonial weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Testimonial of how Carolyn Eliminated 5 Medications, COPD Episodes, and Oxygen Machine; Lowered Blood […]

Trunk or Treat Give me Something Good to Eat -5 Tricks to Keep Halloween Candy and Weight in Check!

By Sandra Gultry | October 24, 2024

Halloween Candy Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Trunk or Treat Give me Something Good to Eat -5 Tricks to Keep Halloween […]

How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)

By Sandra Gultry | October 17, 2024

Avoid Holiday Weight Gain. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3) Do you find […]

How to Stay on Track with you Weight Loss Goals During the Holiday Season! (Common Holiday Mistake #2)

By Sandra Gultry | October 10, 2024

Holiday Season Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. How to Stay on Track with you Weight Loss Goals During the Holiday Season! […]

Don’t Forget about you and your Weight Loss Goals this Holiday Season! (Common Holiday Mistake #1)

By Sandra Gultry | October 3, 2024

Self Care Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Don’t Forget about you (Self Care)  and your Weight Loss Goals this Holiday Season! […]