Month: October 2024

Ditch the Holiday Forbidden Foods List and Ignite Weight Loss! (Common Holiday Mistake #4)

By Sandra Gultry | October 31, 2024

Ditch the Holiday Forbidden Foods List and Ignite Weight Loss! (Common Holiday Mistake #4) Forbidden Foods Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. […]

How Carolyn Eliminated 9 Medications, COPD Episodes, Lowered Blood Pressure, Fasting Sugar and Lost 24 Pounds [Video]

By Sandra Gultry | October 24, 2024

How Carolyn Eliminated 9 Medications, COPD Episodes, Lowered Blood Pressure, Fasting Sugar and Lost 24 Pounds [Video] COPD testimonial weight loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides […]

Trunk or Treat Give me Something Good to Eat -5 Tricks to Keep Halloween Candy and Weigh Loss t in Check!

By Sandra Gultry | October 24, 2024

Trunk or Treat Give me Something Good to Eat -5 Tricks to Keep Halloween Candy and Weight Loss in Check! Halloween Candy Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health […]

How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)

By Sandra Gultry | October 17, 2024

How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3) Avoid Holiday Weight Gain. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who resides in Orlando, Florida. Do you find […]

How to Stay on Track with you Weight Loss Goals During the Holiday Season! (Common Holiday Mistake #2)

By Sandra Gultry | October 10, 2024

How to Stay on Track with you Weight Loss Goals During the Holiday Season! (Common Holiday Mistake #2) Holiday Season Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who […]

Don’t Forget about you and your Weight Loss Goals this Holiday Season! (Common Holiday Mistake #1)

By Sandra Gultry | October 3, 2024

Don’t Forget about you (Self Care)  and your Weight Loss Goals this Holiday Season! (Common Holiday Mistake #1) Self Care Weight Loss. Written by: Sandra Gultry, Registered Dietitian Nutritionist, Weight Loss and Health Coach who […]