Month: February 2020

2 More Benefits of Eating Breakfast Part 2

By Sandra Gultry | February 3, 2020

Skipping breakfast is one of many cultural changes over the past few decades that have hurt our health.

We’re all leading these crazier lifestyles. We run out the door. We don’t eat breakfast. We eat fast food in the car. The next thing you know, you gained 20 pounds.