“Lost 89 lb in 2 years!”
Working with Sandra and the Transformation… I have been working with Sandra since June 2013. At the time I was over 65 and did not think I could lose weight due to age and medications. […]
Tips to Prevent Holiday Weight Gain!
It is that time of the year – the Holiday season!!! This is a time to spend with family, friends, take a mental detox from work and partake in some good eating. Many feel it […]